Great Week -- Great Weigh-in

After the challenging week last week, I decided to get back to basics. I read through some of my old food trackers (week 1 and 2) and realized I was eating a lot more carbs and a lot less fruit than I was before. I

stayed on plan the entire week and exercised my 6 times and it worked! I lost 5.8 pounds!!! That's still a healthy number (even though it raised a few eyebrows) because I had gained 2.6 the week before, so my "net loss" was really about 3.2 pounds this week.

It doesn't really matter -- I know I ate and exercised and felt great -- not just after the weigh-in, but the whole week! Weeks like this make me feel like I can actually reach my goal. I just have to stick with it!