Went to the health club this morning for my nurse's assessment. We're members of RWJ http://www.rwjhamilton.org/wellness/ health and wellness center -- the BEST health club in the world! I can have a free personal training session once every 12 weeks and a nurse's assessment.
In the past 12 weeks (since the last one), I've lost almost 14.25 inches on the neck, chest, waist, abs, hips, arms and thighs. How cool is that!!! I needed this boost because the numbers on the scale haven't been moving so fast, but those inches have been!
Yesterday I took my first spin class -- a beginner class -- and the instructor was so good about helping to set up the bikes and explain what the goal is in spinning -- to keep that heart rate pumping and burn some calories. You could tell he was very knowledgeable about what he was teaching and he was passionate about it. There's a 90 minute class tomorrow at 5:15 am (my normal exercise time UGHHHH) that I may just have to go visit.
Just another weapon in my arsenal in the war against fat!
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1 comment:
Great job losing those inches, Ginger!
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